Resources
Resources
Crisis Text Line: Text “HELLO” to 741741 for help with suicidal thoughts, abuse, sexual assult, depression, anxiety, bullying, and more. This is a text-based only option for those who are not confortable or do not feel safe talking on the phone.
YouthLine: Text “teen2teen” to 839863 if you are age 11 to 21. Texting this number allows you to talk through a variety of issues including eating disorders, family, war, relationship issues, bullying, sexual identity, depression, self-harm, anxiety, and thoughts of suicide.
The Trevor Project: Text “START” to 678678 for the Trevor Project. Here LGBTQIA kids and teens can reach out for support during crisis or if they feel suicidal and need a safe place to talk about any issue.
Recommended Apps
Smiling Mind: Practice your daily meditation and mindfulness exercises from any device.
The Zones of Regulation: Gain knowlege to assist in developing real-life self-regualtion skills.
Calm Counter: This is a visual and audio tool to help people calm down when they are angry or anxious.